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Preventing dandruff-related hair loss focuses on eliminating as much itchiness as possible. This will reduce your urge to scratch and protect your hair follicles against further damage.
Several things can cause dandruff, from hair-washing habits to underlying skin conditions. If you’re not sure what’s causing your dandruff, make an appointment with your doctor or dermatologist.
Avoid irritating hair products
Hair dye and other hair products often contain ingredients that can irritate sensitive skin. This can lead to contact dermatitis. Preservatives and fragrances are common causes of contact dermatitis on your scalp.
Examples of potentially irritating ingredients in hair products include:
natural or artificial fragrance
bleach
detergents
formaldehyde
Some people use products for years before noticing any kind of reaction. Even if you’ve used the same hair products without any problems, consider changing up your routine if you notice dandruff.
Manage stress
While stress won’t directly cause dandruff, it can weaken your immune system over time. This can make your scalp more sensitive to naturally occurring malassezia fungus. Learn more about the effects of stress on your body.
Try to manage your stress by practicing relaxation techniques, such as yoga or meditation. Even taking a walk around the block or doing some controlled breathing for a minute or two can help.
Get a little sun
Though ultraviolet rays cause premature aging and increase your risk for skin cancer, a little bit of sunlight may be good for dandruff, according to the Mayo Clinic. If you head outside, be sure to wear sunscreen on your face and body.
